Hatha Yoga

Hatha Yoga arose out of the spiritual and medical culture of Hindu/Buddhist
India. It is essentially a practical and experiential discipline accessable
for anyone to start; subtler aspects become clearer with practice. The
various styles of Hatha Yoga all generally include Asanas (postures),
Pranayama (breathing practices) and relaxation and meditation practices. It
can be seen as a set of tools to be selected from according to individual
needs and interests.

The arrival of Yoga in the West over the last few decades has meant that its
benefits have been investigated by people from both medical and fitness
professions. Some Eastern terminology does not always translate easily to
the West, but despite this it is clear that Yoga has many benefits
understandable in western terminology including :

Stress Release and Education.
Increased sense of wellbeing.
Increased energy and vitality.
Rebalancing of the muscular skeletal system.
Core strength and Flexibility.
Improved Breathing Patterns.

Classes vary in their approach and if you have any concerns about your
health it is wise to check with a Health Professional to see if Yoga is
suitable for your condition; and to check with a Yoga teacher to find an
appropriate class.

Neville Cregan
01803 840 116